{"id":214,"date":"2025-01-16T20:02:45","date_gmt":"2025-01-16T20:02:45","guid":{"rendered":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/?p=214"},"modified":"2025-03-10T20:06:45","modified_gmt":"2025-03-10T20:06:45","slug":"lip-tongue-tie-stretches","status":"publish","type":"post","link":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/","title":{"rendered":"Are Stretches Necessary After a Frenectomy?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1024x683.jpg\" alt=\"Mom and baby at the dentist\" class=\"wp-image-215\" style=\"width:306px;height:auto\" srcset=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1024x683.jpg 1024w, https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-300x200.jpg 300w, https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-768x512.jpg 768w, https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1536x1024.jpg 1536w, https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Lip and tongue-ties are often diagnosed in infants and young children. This condition affects the way that babies and young kits eat and speak. It also interferes with the ability to breastfeed successfully. Fortunately, this condition can be easily corrected with a <a href=\"https:\/\/www.lehighvalleylipandtonguetie.com\/contact.html\">laser frenectomy.<\/a> Continue reading to learn more about frenectomies and which exercises and stretches are necessary for a quick, successful recovery.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Is a Laser Frenectomy?<\/h2>\n\n\n\n<p>A frenectomy is a procedure that is completed to release the frenum. This is the band of tissue that is beneath the tongue and behind the upper lip. Doing this allows for a better range of motion. A soft-tissue laser is used to release this band of tissue. There is very little discomfort involved, and it can be completed in just a few seconds. There should be very little to no bleeding following the procedure. Because the laser cauterizes and sterilizes the area as it goes, the risk of infection is very low.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Are Stretching Exercises Necessary After a Laser Frenectomy?<\/h2>\n\n\n\n<p>If stretches aren\u2019t done after the procedure, there is a good chance that it will grow back together. The wound will heal together again, possibly even tighter than it was before. Because wounds tend to contract, your child could end up with an even worse issue if the stretching isn\u2019t completed. This is part of the natural healing process to keep the area from opening again. Stretching essentially \u201ctricks\u201d the area into healing separately, so your child can enjoy a wider range of motion going forward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tongue &amp; Lip Stretching Exercises<\/h2>\n\n\n\n<p>Begin by washing your hands. Then, complete the following exercises with your child.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Upper Lip:<\/strong> Place your clean finger beneath your child\u2019s upper lip, placing it at the very tip. Then, move your finger gently from side to side.<\/li>\n\n\n\n<li><strong>Tongue:<\/strong> Insert your index finger into your child\u2019s mouth under the tongue. Gently, lift their tongue toward the roof of their mouth. Lift it as high as you can and hold it for a couple of seconds before you let it fall back onto your finger. The goal is to prevent the tongue from reattaching to the floor of the mouth. You should also massage both sides of the incision to prevent the stiffening of the tongue muscles. Be super gentle because the site will be tender and sensitive at this time.<\/li>\n<\/ul>\n\n\n\n<p>Frenectomies can make a huge difference for your baby\u2019s oral mobility if they have been diagnosed with a lip or tongue tie. Completing the stretching exercises above are necessary for permanent results. If you have any questions or concerns regarding your child\u2019s recovery, give their lip and tongue-tie specialist a call for further directions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.lehighvalleylipandtonguetie.com\/meet-dr-garcia-demartino.html\">Dr. Garcia-DeMartino<\/a> earned her Doctor of Dental Medicine (DMD) degree from Fairleigh Dickinson University. It has been more than 20 years since she underwent training to help those struggling with lip and tongue-ties. Currently, she is a proud member of numerous professional organizations, including the American Dental Association, Academy of Women Dentists, Academy of Laser Dentistry, and the Academy of Children\u2019s Dentistry. For more information or to schedule an appointment for your child, visit her <a href=\"https:\/\/www.lehighvalleylipandtonguetie.com\/contact.html\">website<\/a> or call (908) 840-8399.<\/p>\n","protected":false},"excerpt":{"rendered":"Lip and tongue-ties are often diagnosed in infants and young children. This condition affects the way that babies and young kits eat and speak. It also interferes with the ability to breastfeed successfully. Fortunately, this condition can be easily corrected with a laser frenectomy. Continue reading to learn more about frenectomies and which exercises and stretches are necessary for a quick, successful recovery. <a class=\"read-more\" href=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lip &amp; Tongue-Tie Stretches, Phillipsburg | Dr. Garcia-DeMartino Lip &amp; Tongue-Tie Specialist<\/title>\n<meta name=\"description\" content=\"Frenectomies can make a huge difference for your child\u2019s oral mobility. Here\u2019s what you can expect from the aftercare process.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lip &amp; Tongue-Tie Stretches, Phillipsburg | Dr. Garcia-DeMartino Lip &amp; Tongue-Tie Specialist\" \/>\n<meta property=\"og:description\" content=\"Frenectomies can make a huge difference for your child\u2019s oral mobility. Here\u2019s what you can expect from the aftercare process.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/\" \/>\n<meta property=\"og:site_name\" content=\"Garcia-DeMartino Lip &amp; Tongue-Tie Specialist Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T20:02:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T20:06:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"lehighvalley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lehighvalley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/\"},\"author\":{\"name\":\"lehighvalley\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/#\\\/schema\\\/person\\\/77469df77f545a4afdebcdd71716b0da\"},\"headline\":\"Are Stretches Necessary After a Frenectomy?\",\"datePublished\":\"2025-01-16T20:02:45+00:00\",\"dateModified\":\"2025-03-10T20:06:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/\"},\"wordCount\":540,\"image\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Baby-1-Small-1024x683.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/\",\"url\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/\",\"name\":\"Lip & Tongue-Tie Stretches, Phillipsburg | Dr. Garcia-DeMartino Lip & Tongue-Tie Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Baby-1-Small-1024x683.jpg\",\"datePublished\":\"2025-01-16T20:02:45+00:00\",\"dateModified\":\"2025-03-10T20:06:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/#\\\/schema\\\/person\\\/77469df77f545a4afdebcdd71716b0da\"},\"description\":\"Frenectomies can make a huge difference for your child\u2019s oral mobility. Here\u2019s what you can expect from the aftercare process.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Baby-1-Small-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Baby-1-Small-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/2025\\\/01\\\/16\\\/lip-tongue-tie-stretches\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Stretches Necessary After a Frenectomy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/\",\"name\":\"Garcia-DeMartino Lip &amp; Tongue-Tie Specialist Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/#\\\/schema\\\/person\\\/77469df77f545a4afdebcdd71716b0da\",\"name\":\"lehighvalley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3060856aab84e8e38912203f7348f71f902a8244eda36df683fac571f74b25e9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3060856aab84e8e38912203f7348f71f902a8244eda36df683fac571f74b25e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3060856aab84e8e38912203f7348f71f902a8244eda36df683fac571f74b25e9?s=96&d=mm&r=g\",\"caption\":\"lehighvalley\"},\"url\":\"https:\\\/\\\/www.lehighvalleylipandtonguetie.com\\\/blog\\\/author\\\/lehighvalley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lip & Tongue-Tie Stretches, Phillipsburg | Dr. Garcia-DeMartino Lip & Tongue-Tie Specialist","description":"Frenectomies can make a huge difference for your child\u2019s oral mobility. Here\u2019s what you can expect from the aftercare process.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/","og_locale":"en_US","og_type":"article","og_title":"Lip & Tongue-Tie Stretches, Phillipsburg | Dr. Garcia-DeMartino Lip & Tongue-Tie Specialist","og_description":"Frenectomies can make a huge difference for your child\u2019s oral mobility. Here\u2019s what you can expect from the aftercare process.","og_url":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/","og_site_name":"Garcia-DeMartino Lip &amp; Tongue-Tie Specialist Blog","article_published_time":"2025-01-16T20:02:45+00:00","article_modified_time":"2025-03-10T20:06:45+00:00","og_image":[{"url":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1024x683.jpg","type":"","width":"","height":""}],"author":"lehighvalley","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lehighvalley","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#article","isPartOf":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/"},"author":{"name":"lehighvalley","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/#\/schema\/person\/77469df77f545a4afdebcdd71716b0da"},"headline":"Are Stretches Necessary After a Frenectomy?","datePublished":"2025-01-16T20:02:45+00:00","dateModified":"2025-03-10T20:06:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/"},"wordCount":540,"image":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1024x683.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/","url":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/","name":"Lip & Tongue-Tie Stretches, Phillipsburg | Dr. Garcia-DeMartino Lip & Tongue-Tie Specialist","isPartOf":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#primaryimage"},"image":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-1024x683.jpg","datePublished":"2025-01-16T20:02:45+00:00","dateModified":"2025-03-10T20:06:45+00:00","author":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/#\/schema\/person\/77469df77f545a4afdebcdd71716b0da"},"description":"Frenectomies can make a huge difference for your child\u2019s oral mobility. Here\u2019s what you can expect from the aftercare process.","breadcrumb":{"@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#primaryimage","url":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-scaled.jpg","contentUrl":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-content\/uploads\/2025\/03\/Baby-1-Small-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/2025\/01\/16\/lip-tongue-tie-stretches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Are Stretches Necessary After a Frenectomy?"}]},{"@type":"WebSite","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/#website","url":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/","name":"Garcia-DeMartino Lip &amp; Tongue-Tie Specialist Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/#\/schema\/person\/77469df77f545a4afdebcdd71716b0da","name":"lehighvalley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3060856aab84e8e38912203f7348f71f902a8244eda36df683fac571f74b25e9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3060856aab84e8e38912203f7348f71f902a8244eda36df683fac571f74b25e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3060856aab84e8e38912203f7348f71f902a8244eda36df683fac571f74b25e9?s=96&d=mm&r=g","caption":"lehighvalley"},"url":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/author\/lehighvalley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lehighvalleylipandtonguetie.com\/blog\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}